I finally have accepted that I need to pause my training in order to recover from an injury I developed last month. Prior to Christmas, I had experienced a slight niggling in my achilles tendon, and then on Christmas, I attempted a 500km ride, but had to stop due to knee and achilles pain at […]
Read MoreFollowing the Santa Barbara 100, I had planned a couple of weeks of low volume training, followed by the start of the first foundation training block for the 2022 season. Somewhere along the line, I became demotivated, and I did not feel like getting on the bike. In the process, I also lost a bit […]
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